Name's Sean 'fozzy' Foster, 40yrs old. I run Fluid Movements and been Melbourne Tri Club head coach for 7years. Raced World Olympic standard in 1998, and pro ironman till 2003. Lots of water under the bridge since, developing as a tri coach. In 2011 I will attempt to qualify for Hawaii again, having completed it in 99 and 01 qualified in 03. This blog's about me trying to self coach, work and juggle getting older all at the same time. Hope it's entertaining and even maybe informative.
Sunday, July 17, 2011
Cuttin the mustard?: Hawaii Ironman - Preparing to Hurt, Hawaii Style
Cuttin the mustard?: Hawaii Ironman - Preparing to Hurt, Hawaii Style: "Howdy, been a while since the last blog, good signs I have been doing more training and less talking! With 12weeks to race day, I have ramp..."
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