Name's Sean 'fozzy' Foster, 40yrs old. I run Fluid Movements and been Melbourne Tri Club head coach for 7years. Raced World Olympic standard in 1998, and pro ironman till 2003. Lots of water under the bridge since, developing as a tri coach. In 2011 I will attempt to qualify for Hawaii again, having completed it in 99 and 01 qualified in 03. This blog's about me trying to self coach, work and juggle getting older all at the same time. Hope it's entertaining and even maybe informative.
Wednesday, October 5, 2011
Cuttin the mustard?: Hawaii Ironman race week - - pro sightings, parad...
Cuttin the mustard?: Hawaii Ironman race week - - pro sightings, parad...: Yesterday Joey, Pete Trav and myself went for a drive yesterday to scope the bike course. The endless slick black tarmac is the first thing ...
Hawaii Ironman race week - - pro sightings, parade of nations and the awesome course
Yesterday Joey, Pete Trav and myself went for a drive yesterday to scope the bike course. The endless slick black tarmac is the first thing that strikes you. The roads are pretty slick and fast for the most part. That's a relief as everything on QueenK is BIG. big rolling hills, big winds, big cuttings and big amounts of black, hot lava.
This was our recon drive, the first time that Jo had seen the bike course. The wind would of changed direction 6-7times during the drive. seems like if you don't like the wind direction, wait 15min and it will change! The winds are gusty and depending on the terrain, can blow from 10mph to 60mph. We jumped out of the car near hawi (the turnaround) and took a couple of shots, and the wind was 42mph, from the side and gusting. Think this was where the reality hit home, there are ironman courses, then there is the Hawaii Ironman course, and its elements. A whole different ball game.
Later in the day we had the parade of nations, where the athletes are grouped into their nationalities and walk as one under their flag. The yanks seem to love us, and we got lots of cheers and support along the route, with rev ups from dudes on loud speakers. Bumped into Brad Bullock, Billy Sinclair, Belinda Seccombe, Snowy Johnson amongst many other Aussies.
The parade finished at the expo, which had just opened, lots of stalls and bike porn to drool over. Kestrel, Cervelo, Ceepo, Felt, all the brands were there, and some mean machines with awesome paint jobs.
KSwiss had some thumping dance music with a DJ, their stands were very popular and the gear looked great.
OK, onto pro sightings. Terenzo Bozzone is out, in a boot after surgery, Crowie looked very cut, saw Faris in something other than DT's! the swiss miss Natascha Badman was looking fit. Macca was at the Specialised expo, and drinking beer and introing the current stars of specialised
But my best was Chris Lieto, just prior to my massage today, got a great pic with him in his full cycling gear and Trek bike. awesome. The pro dudes have all been very nice and accommodating.
Onto today, did my last ride, felt great, especially on the climbs, which is a good sign.
Then Kristy, Jo and myself registered at the race office. Jo and i actually registered next to Faris al Sultan, another happy snap! this is not my normal thing, but i have taken the attitude into this Hawaii that i am going to soak up the experience that is Kona. Awesome.
Ok time to put the feet up, check in shortly!
Foz
This was our recon drive, the first time that Jo had seen the bike course. The wind would of changed direction 6-7times during the drive. seems like if you don't like the wind direction, wait 15min and it will change! The winds are gusty and depending on the terrain, can blow from 10mph to 60mph. We jumped out of the car near hawi (the turnaround) and took a couple of shots, and the wind was 42mph, from the side and gusting. Think this was where the reality hit home, there are ironman courses, then there is the Hawaii Ironman course, and its elements. A whole different ball game.
Later in the day we had the parade of nations, where the athletes are grouped into their nationalities and walk as one under their flag. The yanks seem to love us, and we got lots of cheers and support along the route, with rev ups from dudes on loud speakers. Bumped into Brad Bullock, Billy Sinclair, Belinda Seccombe, Snowy Johnson amongst many other Aussies.
The parade finished at the expo, which had just opened, lots of stalls and bike porn to drool over. Kestrel, Cervelo, Ceepo, Felt, all the brands were there, and some mean machines with awesome paint jobs.
KSwiss had some thumping dance music with a DJ, their stands were very popular and the gear looked great.
OK, onto pro sightings. Terenzo Bozzone is out, in a boot after surgery, Crowie looked very cut, saw Faris in something other than DT's! the swiss miss Natascha Badman was looking fit. Macca was at the Specialised expo, and drinking beer and introing the current stars of specialised
But my best was Chris Lieto, just prior to my massage today, got a great pic with him in his full cycling gear and Trek bike. awesome. The pro dudes have all been very nice and accommodating.
Onto today, did my last ride, felt great, especially on the climbs, which is a good sign.
Then Kristy, Jo and myself registered at the race office. Jo and i actually registered next to Faris al Sultan, another happy snap! this is not my normal thing, but i have taken the attitude into this Hawaii that i am going to soak up the experience that is Kona. Awesome.
Ok time to put the feet up, check in shortly!
Foz
Monday, October 3, 2011
Cuttin the mustard?: Hawaii ironman race week - swimming the course
Cuttin the mustard?: Hawaii ironman race week - swimming the course: It was swim the course day today. we all met at DigMe Beach, the race start, as KK Lynds and me arrived, we were inundated with free goggles...
Hawaii ironman race week - swimming the course
It was swim the course day today. we all met at DigMe Beach, the race start, as KK Lynds and me arrived, we were inundated with free goggles from TYR, Biestmilch free cap and tee offers, awesome! love the freebies.
Got in the water, and swam to the second to last Buoy, all the while being horribly distracted by the fish and the coral the whole way along. And some of the best athletes in the world cruising by in clear turquoise water
Half way along we swam past the coffee's of Hawaii man made island. This is where you can swim to the island have some great coffee under umbrellas on a small floating island on the swim course!
Joey and Pete got some great shots and video of the session, so stay tuned for those. This was our last BIG swim prior to race day, so included some 75sec efforts, and drafting sighting practise.
Bumped into an old mate from Melbourne, James Kimberley who i used to coach, an Englishman who now lives in Germany. James qualified with a lazy 8:58hr in Regensburg, but they are all fast in hawaii!
Following the swim we went to Lava Java for breakfast, the place to be seen for coffee drinking in Hawaii on Ali'i Drive. Got some pics with Norman Stadler, saw Leanda Cave, and many many other HOT athletes.
Awesome set and post session breaky. Will check in tomorrow with more goss.
Sean
Got in the water, and swam to the second to last Buoy, all the while being horribly distracted by the fish and the coral the whole way along. And some of the best athletes in the world cruising by in clear turquoise water
Half way along we swam past the coffee's of Hawaii man made island. This is where you can swim to the island have some great coffee under umbrellas on a small floating island on the swim course!
Joey and Pete got some great shots and video of the session, so stay tuned for those. This was our last BIG swim prior to race day, so included some 75sec efforts, and drafting sighting practise.
Bumped into an old mate from Melbourne, James Kimberley who i used to coach, an Englishman who now lives in Germany. James qualified with a lazy 8:58hr in Regensburg, but they are all fast in hawaii!
Following the swim we went to Lava Java for breakfast, the place to be seen for coffee drinking in Hawaii on Ali'i Drive. Got some pics with Norman Stadler, saw Leanda Cave, and many many other HOT athletes.
Awesome set and post session breaky. Will check in tomorrow with more goss.
Sean
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